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For many coffee lovers, the words “instant coffee” bring up memories of bitter, watery drinks that deliver caffeine but zero pleasure. For years, instant coffee has had a bad reputation. But here is the truth: Not all instant coffees are created equal. There is a massive difference between the cheap jars you find in the […]

We have all heard the advice from doctors and nutritionists: “Eat more fruits and vegetables.” Specifically, the World Health Organization (WHO) recommends consuming at least 400g (or five portions) of fruit and vegetables a day to lower the risk of serious health issues. This concept is known globally as “5-A-Day”. It sounds simple in theory.